- According to Helen Foster (2007) by snacking the right way three times a day and combining it with three small meals, it can create a stream of biological changes in our systems that makes weight loss easier than ever before.
- You will be able to do it without hunger pangs, energy slumps or that constant fixation with forbidden foods that you experience on traditional diet plans, and you could also transform your health from within ( Helen Foster, 2007)
Reference (APA Format) :
Foster, H. (2007). Eat All Day Diet . Heron Quays, London : Octopus Publishing Group Ltd .
Helen Foster. (2007). Eat All Day Diet. Heron Quay, London: Octopus Publishing Group Ltd.